Assertive will make you easier to deal with as people know where they stand. Assertive behaviour also promotes a positive response in others! Being unassertive doesn't make you bad, but it will stop you from using your full potential.
When I’ m being assertive:
* I express my opinions, needs & wants and listen carefully to other people’s opinions.
* I stand up for my rights without violating others.
* I say what I want clearly and concisely.
* I make decision for myself.
* I feel energetic, powerful, confident and satisfied.
* I treat myself and others with complete respect and quality.
* I realize I am responsible for my own actions and feelings.
* I apologize when I have genuine regret.
* I am calm, relaxed and confident.
* I expect ‘win/win’ in disagreements.
