Motivation is a driving force. In order to accomplish anything, you need a driving force in place to make the effort worthwhile. We can be really keen to make a change, but for some reason we just can’t muster enough motivation to get started, or we find ourselves losing enthusiasm as the project goes on.
Improving courage and willpower is like developing muscles – the more you use them the stronger they become. The first step to success is really to want the project to happen
Select the simple exercises to help you to develop your willpower so that you manage to sustain your interest and motivation.
Exercises That Need Effort:
* Talk to complete stranger each day.
* Do something that you know you don’t want to do.
* Think of a situation that you would normally avoid.
* Do something that you have never tried before.
Exercises That Need Repetition Each Day:
(Do these at the same time each day).
* Go for a short walk.
* Check your emails.
* Read a newspaper.
* Deal with the mail.
* Clean one of the rooms in the house.
