Manage your fear by handling it to the comfort zone. It is sounds easy but not always possible to reduce all your fears. Handling your fear is an essential skills when you are undertaking changing and become fear. If we allow our fears to control us and often to run away from it, we can lose sight of the reasons why we have decided to make the changes in the first place. Below are the some strategies for managing your fear.* Talk about your fear to your friends and family, or else special consultant by seek and listen to ...their encouragement.
* Use affirmations肯定to challenge your negative inner voice by repeating how well you are ...performing in this particular task.
* Allow yourself to feel fear as it is the common things when changes want to make the things ...achieved worthwhile since at the other end of the scale lies excitement.
* Gradually increase the level tasks of risk you take.
