Stress
压力happened letting us know that the demands are exceed our ability to cope. If the stressful situation passes, we return to a normal state. It is useful to get to know our stress and how to deal to make it successful in implementing the changes that we want to introduce in our project plan.
Become knowledgeable about stress, ask yourself the following subsequent questions:
What causes this stress?
When does it happen?
Where does it happen?
How does it affect me?
What can I do to reduce my level of stress?
Do I affect anyone else?
Who can I ask to support me?
