Technique of visualization is to evaluate whether or not you have reached your aims.Keep your eyes closed and get yourself relaxed position by create clear mental picture of :
Whether there are any tactile触觉的elements present?
What is feel like (Do have you feel excited, empowered and so on?).
What is looks like (What images do you see in your mind?)
Where there are any sounds you associate with it (What can you heard?)
