Below are some strategies for effectively challenging your anger when we meet confronts.
Expression
It might include physical exercises, such as swimming, hiking, shouting and dancing.
Voicing
Use the assertive skill of self-disclosure to have sort talk to your anger, but be sure to ‘own’ your anger. Avoid saying ‘you make me angry’, just say as simple as ‘ I am angry’. Be sincere when you talk to your anger and prevent any downgrade.
Recognition
Learn to identify the signals that you are angry, for example what are the physical symptoms that you display when you become angry or how do you behave? If possible notice the ways how you handle of denying your anger.
Use
Employ your frustration or anger as your energy source, using it constructively and turning it to become power ideas and to make changes.
