Practice assertively behaviour by dealing with frustration and anger ideally, making it to your advantages. The below are the some strategies:
->Establish the support network by don’t afraid to ask for direct help and appreciate these members who has been helped you before and value their friendship.
->Take care of your mental health by know your limits and extend your capabilities. Do the things you enjoy and spend time for these special things.
->Develop effective skill by use your free time productivity and learn to say “no” to others person if unwanted. Acknowledge your problem as soon as they appear and don’t blaming others for certain situation. Emotions are a valuable indicator to make things either going well or not in your every day life.
Develop your lifestyle by doing a little exercise in alternative day, for example Yoga and jogging. Eat a healthy diet and avoid the consumption of caffeine and alcohol.
