Throughout of your projects/new plans, you necessary to practice yourself behaviour become being assertive rather than aggressive, passive or manipulative.
When I’m being in the situation assertive, I confirmed that:
>I feel powerful, confident, happy and satisfied.
>I expect win / win in disagreement situation.
>I am calm, relaxed and clear in mind what I want in the next step.
>I realize I am responsible for my own actions and feelings.
>I make decision for myself without regret easily.
>I say what I want clearly and concisely.
>I treat myself and other person with totally respect and equality.
>I apologize when I have genuine regret.
>I express my opinions, needs and alternatively listen carefully to other people’s opinions.
