Achievements in positive qualities for example: 1) I am friendly 2) I have a degree 3) I can handle my mood etc. Carry out as many as possible list of positive messages and take them out when you feeling down or lacking in confidence.
The next time when you hear your negatives, challenge it, try to replace negative messages with supportive ones for example: 1) It is Okay to make mistakes 2) I’m not lazy but just need time to think about how to proceed 3) I’m not stupid, although I still can’t achieve certain target. By becoming aware of them, you will begin to understand how to unblock you’re an ability and becoming to succeed. This process of challenge can establish you with more confidence and help to raise your self-esteem.
